Back Extensions At Home For Glutes. 8 glute exercises for lower back pain. The second video at the bottom will show you how to do weighted back extensions for glutes with a band, dumbbell, or barbell.
This exercise involves lifting opposite arms and legs at the same time. Nothing worth anything in life will comes easy. You can use it to do various exercises such as the traditional back extension, side crunches, kettlebell row, and many other exercises.
Most people see more glute activation in these movements than in squats and deadlifts.
These bad boys are incredibly challenging & fire the glutes up hard in their end range on the squeeeeze. So give this simple protocol a try and see what you think: If you put in the time and effort, you can have bigger and stronger glutes. Which makes them an epic single leg exercise to superset with a lunge, split.
