Ballet Barre For Home Workout. Barre fitness, unfortunately, has still a reputation to be a “girly” sport, designed only for women. With one arm holding on to a barre or sturdy chair, stand in a wide second position with your feet pointed outward.
With one arm holding on to a barre or sturdy chair, stand in a wide second position with your feet pointed outward. Peruse your local gym, pilates studio, or even youtube, and you’ll see a plethora of barre classes offered, and with good reason. A ballet barre workout is a combination of pilates, dance, yoga, and functional muscle training.
Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches.
All you need to do is adjust the height to your liking, and lock it into place. Barre fitness, unfortunately, has still a reputation to be a “girly” sport, designed only for women. Ballet or dance as a workout is nothing new. Keep your core tight and your back straight.
