Best Volleyball Workouts At Home. Front to back hops over a single cone. Plyo workouts 30 min workout cheer workouts volleyball workouts plyometric workout jump rope workout golf exercises plyometrics workout challenge.
Begin in your volleyball ready stance at the center court line of a basketball court. Planks strengthen your arms, back, shoulders, glutes, and hamstrings. The best conditioning for volleyball depends on the level of athlete.
For example, if you are untrained, you will benefit more from using cardio equipment than a more advanced athlete.
Get into a half squat position and explode upwards into a vertical jump. Keep your back straight and hold. Perform two sets of 30 seconds each. Explode laterally and sprint 5 yards to your right and touch a cone with.
