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Chest And Triceps Workout At Home With Barbell. Bench press (with a barbell or dumbbells): 1 chest and triceps anatomy;
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A simple, yet effective, chest, shoulders & triceps workout may be set out like the below. Rest no shorter than one minute and no. For an extra pump and burn, burn out with light weight after the last set.
Lie down on your back on a bench and hold the barbell below your head, upper arms parallel to the floor, elbows at 90 degree angles.
2.2 triceps pushdown (cable at rear) 3. It’s the perfect workout for both men and women at home. For an extra pump and burn, burn out with light weight after the last set. Bench press (with a barbell or dumbbells):
