Chest Shoulder And Tricep Workout At Home. & for more workouts by chris heria visit heriapro.com and download the heria pro app in the app store! Then round #2, do 3x, and so on.
4 sets of 8 reps, slow controlled lowering phase. Slowly lower your chest down to floor whilst bending your arms. These effective moves will work your chest, shoulders, and triceps to sculpt your upper body in 20 minutes flat!
Place your arms slightly wider than shoulder width apart.
These effective moves will work your chest, shoulders, and triceps to sculpt your upper body in 20 minutes flat! 4 sets of 1 minute of walks If you’d like more chest and arms workouts you can do at home with light dumbbells, check out these posts below: We recommend jogging, jumping jacks, arm circles for 30 seconds each.
