Good Chest And Tricep Workout At Home. Lower both dumbbells to the sides of your chest. Pull your shoulder blades together, and slightly stick out your chest.
You can do these standing or seated. Get ready to blast your chest and triceps with this routine. For example, bench press, shoulder press, tricep push down, etc….
Dips and cable crossovers superset, 3 sets.
Home chest and triceps workout. With control, bend arms and lower them to sides until triceps. Use strict form and keep your elbow in that same position so that your triceps are forced to do the work Slowly lower the dumbbell behind your head;
