Hip Thrust At Home No Equipment. 2 final coats of epoxy paint. Bring your legs towards your hips and then raise the hips as well.
A bench that is too high will not allow you to get into the movement properly. “you can plug this movement into a circuit or just. Sure, it’s good for bragging points, but the purpose of hip thrusting is to build glutes.
Again, the key is to focus on the hip extension, so thrust your hip forward at the top of every rep.
If thatʻs not your thing, check out our post on the glute bridge. Raise your chest, abdomen and torso by supporting the weight on both of your arms and thrush your hips upwards. “you can plug this movement into a circuit or just. You can perform them with no weights, hold dumbbells or kettlebells at your sides, use a resistance band or a barbell (as seen in the photo below).
