Hip Thrust At Home Reddit. The best ways in which we can load the hip thrust are as follows: If, instead, you lie on the floor to start each rep, that’s a different, but similar, exercise, the glute bridge.
The hip thrust is highly depending on hip extension strength with minimal movement at the knee. Overall i really do recommend implementing hip thrusts into your routine if glute growth is a goal for you. I'd put them in a similar category as good mornings in terms of importance in a general program.
Best butt exercises | glute bridge vs hip thrust.
Facebook twitter reddit flipboard linkedin. Our hip thrust standards are based on 188,000 lifts by strength level users. Click to email this to a friend (opens in new window) youtube. You’re not going to go home with any award or trophy for setting a hip thrust 1rm record.
