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Hip Thrust At Home With Bar. Roll the bar to position it directly above the hips while leaning back so that your shoulders are at. Works with any sized barbell setup, at the gym or at home.
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For the regular hip thrust, set up in a position with the bench lined up at around the bottom of the shoulder blades. 4.8 out of 5 stars4,074. To learn how to do a barbell hip thrust, follow these simple steps:
Thrustguard is the only solution designed specifically for hip thrusts:
Thrustguard is the only solution designed specifically for hip thrusts: We all know that “the thrust is a must” but wouldn’t it be better if you didn’t have to go through an awkward and painful setup first? Benefits for the cruciately challenged. The first ever bar designed for hip thrusts!
