Home Cable Gym Workouts. Upper body gym workout a. This week, i am bringing you yet another diy fitness project.
It is permed from a similar position to the row, but facing the footplate this time. Biceps workout chart total gym exercise chart gym workout chart workout plan for men workout routine for men workout plan for beginners workout log triceps workout diet exercise. 8 reps x 8 rpe (right side) bent over dumbbell.
The difficulty is increased by lifting one end of the home gym.
Cable hip adduction/crossover, plus cable deadlift. Attach stirrup handles to the high pulleys of a cable crossover machine. 8 reps x 8 rpe (right side) bent over dumbbell. It is permed from a similar position to the row, but facing the footplate this time.
