Home Cable Machine Workout. The outer pulleys are usually adjustable so that you can fix the cable attachments at different heights and really personalise your workout. If using handles, grab a handle in each hand and stand up.
Attach stirrup handles to the high pulleys of a cable crossover machine. The ft2 smith cable machine is a total body workout machine that can constitute as the one and only large piece of exercise equipment in your home fitness space. Cable machines provide constant tension while you lift and lower the weight.
Stand facing the cable machine with the pulley on the lowest setting.
If using handles, grab a handle in each hand and stand up. Preparing your abs with consistent pressure is a brisk method to fortify and condition your midriff. Remain to the side of. Sit on the bench, facing the cable machine;
