Home Gym Essentials For Small Spaces. Consider your basement, attic or even a corner of your bedroom. In order to practice mma at home you need a mat, a heavy bag, a wall, and enough space.
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Your home gym should be based around the classic power cage, which allows you to do the three pillars of strength and conditioning workouts:
All you need is a space that’s about as big as your workout mat! All home gyms need 3 things: Room to train, resistance to train with, and an indoor cardio option. Similar, but no, they are not the same as dumbbells.
