Home Leg Workout Machine. Holding the weight or object in front of your chest, stand with feet just outside hip width. The cyclist squat can do the same thing.
Engage your core and extend your legs. Ad find home workout machine price comparison online: Leg extension workouts are great for isolating the front and side of the thighs.
Do you use the leg extension machine as a finisher for your leg day?
Keep chest up and focus on your hips. Another option that allows for both leg curls and extensions in one is the powerline plce165x. Finally a home leg exercise that is as good as any gym machine, this is the mechanical equivelent of a leg press machine. The force usa monster ultimate leg press machine is rated for up to a massive 1000lbs of weight.
