How To Do Lat Pulldown At Home. The arms are held overhead at full extension, grasping a bar connected to the weight stack. If the number of reps being performed is fewer than 6, it is also recommended that you use a lifting belt.
It targets almost every major muscle group. The arms are held overhead at full extension, grasping a bar connected to the weight stack. The best approach is to either sit up straight or with a very slight lean so that you can activate your lats as you perform the lat pulldown.
The starting position involves sitting at the machine with the thighs braced, back straight and feet flat on the floor.
Pause for a second in that position. Then lower the bar towards your chest. If you lean too far back, you will change the exercise into a seated row, since the bar will be more in line with your chest than above your head. The lat pulldown is done on a cable pulley pulldown unit, which features a wide bar overhead.
