Lat Pulldown At Home With Bands. #2 lat pulls with bands. Grip a handle with each hand and kneel down on one knee, 3 to 4 feet from the door while facing the door.keep your back straight and head straight.
Secure the band(s) to the door with the door anchor at top of the door. This exercise is amazing at building strength and size in the latissimus dorsi ( back muscles that create back width). Push yourself up and down and alternate rowing the dumbbells on the right and left, bending your.
We have wide grip lat pull down with resistance tube bands.
Get down on one knee with your hands up. #2 lat pulls with bands. It’s main purpose, though, is to help us build bigger lats. Wide grip lat pull down with bands.
