Lat Pulldown At Home With Resistance Bands. Our backs consist out of quite a lot of different muscles and this approach will ensure that all of them are trained sufficiently. With this variation, you can mimic lat pulldown as they’re done at the gym.
While using resistance bands is not as intense as the explosive kroc row, they are still a great alternative to a lat pull down. Kneeling lat pull down with resistance bands. Inhale and return to the starting position.
Lat pulldown with resistance bands.
Keep the rest of your body motionless. All you’ll need for this are two elastic bands. You’ll strengthen your back, shoulders, arms, and more with a set of. When compared to the traditional cable lat pulldown, the resistance band lat pulldown targets your lats the most at the bottom of each rep.
