Pull Day Exercises At Home. Your goal here is to push your muscles and build that dense muscle mass. The first video focuses on the pulling portion of the split, with different, complementary exercises prescribed for the first and second pull days in the week.
To perform this exercise, hold your ‘weights’ at either side of your body, keep your back straight and raise your arms out at the side as high as you can. Chest, shoulders, triceps (push) tuesday: Take at least 1 day off between workouts.
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Building the wideness of your lats as well as body strength can be done by. The complete list of calisthenic exercises. After some heavy barbell rows, you’ll be sticking to. For each day, pick about 5 exercises.
