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Pull Exercises At Home Reddit. Specifically, the rhomboids, the lats, the trapezius, the posterior shoulders, and the biceps. As you can see, in the beginner program, there are very few isolation exercises.
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45 seconds for back exercises, 30 seconds for biceps and traps. Bent over row (barbell) the barbell row is a horizontal pulling exercise that does a great job of developing the entire back. Specifically, the rhomboids, the lats, the trapezius, the posterior shoulders, and the biceps.
That’s six days per week.
You will need a sturdy door and a towel to perform this exercise. About 50 minutes rest between sets: 45 seconds for back exercises, 30 seconds for biceps and traps. So i loaded up some weights on a chain until i could only do 6.
