Pull Exercises At Home With Dumbbells. Single arm rows double arm rows; The boss of all exercises, the deadlift works most.
Bicep moves are 'pull' type exercises so if you want to work your biceps, you have to curl the arms and pull items towards your body or pull your body towards the source of resistance. Need a dumbbell workout for your back the next time you hit the gym? Now, dumbbells come in two forms, fixed weight and adjustable weight.
2) one arm dumbbell rows.
2) one arm dumbbell rows. Now, dumbbells come in two forms, fixed weight and adjustable weight. This exercise will also develop your upper back and biceps. But there are several pull exercises you can do at home using a set of dumbbells;
