Pull Up Alternative At Home No Equipment. The legs will touch the ground at all times, therefore, it's a great pull up alternative for those still not confident in their strength. Hold the dumbbells in each hand, with palms facing inward and your elbows completely extended.
Pull up alternatives you can do with dumbbells or a barbell. Do 12 repetitions for 3 sets. Grip the bar tightly with both hands.
Contract the muscles in your back and bring your elbows out as you pull the dumbbells up toward your armpits.
The dumbbell row is a great pull up alternative with dumbbells. Lie on your back, just under the bar. Some of these exercises include: A bicep curl is one of the simplest pull up alternatives with dumbbells.
