Pull Up Alternative Exercise At Home. The towel might help you lean back even further, creating a more challenging exercise. But there are different setups.
Squeeze your shoulder blades together as your move your elbows down and back, forcing your chest up toward the bar. Draw elbows toward one another as tight as possible. The dumbbell row is a great pull up alternative with dumbbells.
This is a good alternative for pull ups but it will not work for chin ups because of the hand position.
This exercise can exercise your entire body. Grip the bar with your hands slightly wider than shoulder width, place your heels firm on the ground and maintain a straight body. Pull ups on a staircase. This makes it the perfect compound exercise to train pull up muscles.
