Spinal Decompression At Home Devices. Spine decompression is achieved by performing mechanical, or manual, traction on the spine. This is one of the oldest traction devices used for treating back pain.
These exercises are a great way to practice spinal decompression at home. Invest in a nice traction device with which you can decompress your cervical spine at home. Use a pillow made of memory foam to support your head.
Lumbar traction devices (lay down decompression) 1.4 4.
Lumbar traction devices (lay down decompression) 1.4 4. Bend forward and stretch your arms in front of you to the furthest comfortable place you can reach on the floor. The traction separates the vertebrae, which in turn reduces pressure […] Along with completing exercises, there are many products on the market that have been shown to give the benefits of spinal decompression.
