Sweet Potato Home Fries Skillet. Reduce the amount of butter to 3 tablespoons. While baked and roasted sweet potatoes have a fairly high gi score (still considerably lower than white potatoes), fried sweet potatoes that are coated in oil have a lower score of around 76.
Heat skillet on medium heat. Add onions and bell peppers, cook until onions are softened, about 5 minutes. Oven baked sweet potato fries.
Pairing it with sweet potatoes gives you a warm, aromatic, and unique kick of flavor.
A good thickness is approximately 1 cm. Uncover and cook for about 20 minutes longer, turning several times,. Leave about 1 tablespoon of bacon drippings in the skillet. Heat a skillet over medium heat and add the coconut oil.
