Tricep Dips At Home. Tricep dips (bodyweight or weighted) superset into a ez bar curl: When you perform tricep dips, you’ll be lifting the weight of your entire body.
With both palms firmly on the seat of the chair behind you, extend your legs out in front of the chair. In order to work the triceps instead of the chest, keep your back straight instead of folded forward. Your feet can be extended from you on the ground, or on another table or bench as shown.
Using a single chair, begin by sitting on the edge.
For instance, take a sturdy chair, place it against a wall for support, put your palms on it, and do dips. A lot of things, like a couch or a coffee table, will do the job. The dip’s accessibility makes it a versatile exercise, but you. Sit on the floor with your knees bent and feet on the floor.
