Volleyball Drills At Home With A Partner. To practice setting at home, grab a ball and head to the kitchen (or anywhere with a hard floor) and sit in a computer chair. In addition, it teaches players how to get to the volleyball and plant their feet so players can hit the ball back to their target.
The drill you’ll see here is one that cary wendell wallin, director of player development at 949 athletics in california, works into nearly all practices with young athletes. Player two returns the ball with a pass (bump). Just as it is beneficial to have a grading system when it comes to serving drills, the same applies to these volleyball drills.
Follow the progression and then pass the ball to a partner.
Partner a at net, b just past attack line action a tosses to b, b passes ball to a, a catches after 20 passes, b moves back to mid court after 20 passes, b moves A volleyball player has to repeat workouts for quick feet 3 times. Here's how to use a simple pass and set ball control drill to improve how to “read” and anticipate what an opposing player plans to do with the ball. Because volleyball is such a fast sport, you need to have a quick reaction time if you want to excel.
