Volleyball Workouts To Do At Home. Let me pose a quick question. Warm up for your volleyball workout by jogging for 20 minutes, then stretching your arms, shoulders, hamstrings, hip flexors and ankles (all the muscles you use most during volleyball).
7 fun volleyball drills to do at home, camp and in volleyball practice. Begin with an athletic stance, knees bent, ready for the ball. Beginner volleyball drills you can do at home to improve ball control.
This volleyball drill should be completed in sets of 30 to 45 seconds or 45 seconds to a minute depending on the volleyball player’s level of fitness.
Planks strengthen your arms, back, shoulders, glutes, and hamstrings. Improve balance, stability, and ankle strength by using this lateral hop and hold drill at home. Warm up for your volleyball workout by jogging for 20 minutes, then stretching your arms, shoulders, hamstrings, hip flexors and ankles (all the muscles you use most during volleyball). Dope youth volleyball drills we do to improve our ball control skills.
