Workout Pole For Home. In this video post, you will learn how to do the superman (or superwoman as some call it) pole dance move from home step by step. Axium pole 7× tube resistance bands (with carabiners) 4× handles for resistance bands 2× ankle straps straight workout bar yoga mat
Pole dance exotic is the funniest fitness workout you can do at home. In our shoulder mount, with our elbows bent, our biceps have to work hard in the initial pull, together with the lats and triceps as we lift our body up and our elbows move closer to the side of our body. Enjoy a fun and effective workout;
Made from industrial grade aluminium and weighing just 3.8 kg, axium pole can be moved around the house, taken to the office, used in the garden or even taken on holiday.
Pole fitness has taken off in popularity over recent years. #pole_stars_berlin #fitness #fitnessberlin #polefitnessvideos #polestrength #dastraining #training #berlinfitness #functionalfitness #fitnessmotivation #fitnessmodel #ganzkörpertraining #berlinfitness #personaltraining #personaltrainingberlin #workoutmotivation #personaltrainer. Keep your legs together with feet about 12 inches in front of the pole. Vertical pulling in a bent arm position.
